We offer a number of options for corporate groups to increase their health and vitality.

Group Exercise:

The human body isn’t designed to sit still all day but unfortunately this what most Australian Workers find is necessary. It is important to maintain a base level of strength and movement in order to protect our joints and improve posture.

Our Corporate Group Exercise program offers your employees the chance to get away from their desks for an hour and kick start their energy levels and improve their motivation.

The program will cover:
-Boxing / Kickboxing
-Speed / Agility
-Functional Exercise
-Team Building Games

Health and Wellness:

With sickness, obesity, and postural problems becoming more wide spread it is important to remain health conscious. Unfortunately because of busy lifestyles and hectic schedules most of us seem to easily forget the basics of health and wellness...

... this is where Active Red steps in.

Our Corporate Health and Wellness program will outline the fundamentals of achieving and maintaining a healthy and active lifestyle, which will improve employees energy and motivation.

Topics cover:
- Exercise and movement
- Sleep / Wake
- Eating well
- Posture

Self Defence:

There have been many cases of physical violence in the media lately and people often do not feel safe on the streets. A basic level of self defence training can be enough to build your confidence and also enough to protect you in aggressive situations.

Our Corporate Self Defence Program offers your employees the chance to learn the basics of self defence through practical drills and strength and conditioning. Our instructors have over 15 years of martial arts experience.

This program covers:
- Partner Drills
- Basic strikes and blocks
- Non destructive self defence
- Exercise basics

If you’d like to know anymore information on any of the above programs please make an online enquiry.

Contact Darryl: 0409 015 347